Severe Dry Skin

How Severe Dry Skin Can Be Treated Outside And In

Severe dry skin can be extremely irritating, especially if it becomes brittle and then cracks. There are many factors which can cause it to happen, and likewise much you can do to try to prevent it. Many of these can be done more intensively to reduce the level of dryness of skin which is already dry.

The simple fact is that the vast majority of extremely dry skin conditions are caused by factors which are eminently preventable, often extended over a period of many years. These can be environmental factors, poor lifestyle habits, or the use of overly harsh cleaning materials. Often, it will be a combination of these which will lead to the skin becoming dry and brittle. One factor which is now well known to cause premature aging of the skin, along with many other ills, is smoking. Smokers invariably have wrinkles which betray their habit to the world, and their skin is often dry in other places as well. A similar effect is had from sunbathing and spending too much time in direct sunlight, so if you are doing this you will need to stop as soon as you can.

Many people in the modern world have very dry skin as a result of being forced to spend endless hours in rooms with modern heating systems which destroy the moisture in the air. These heating systems are mercilessly effective, and often leave people feeling that they need to open a window or of outside for a break even in the worst of weather conditions. Take breaks if you need them, but the only answer in the long term is to use a humidifier in conjunction with the heating system to restore the moisture in the atmosphere. This will have an immediate effect on the skin health of everyone in the building.

Virtually every case of severe dry skin will have a nutritional cause somewhere. If the right nutrients are supplied to the skin from both the inside and the outside, it is capable of withstanding a lot. If your skin has become dry, it is time to reexamine your diet and make sure that you have all of the essential nutrients. Very often, when dry skin is present, it is necessary to overhaul your entire diet and start from scratch. If you are taking in too much salt, sugar or saturated fat, it will be time to cut down on these.

Switching to a more natural diet can be difficult in the first instance, so it may be better to do so in stages. Just increase your intake of fresh food, and make sure you are getting enough of the essential vitamins. For skin health, vitamin A is vital, and this can be difficult to take in supplement form because it is fat soluble. Vitamin C is one of the most important vitamins for many health issues, and it is water soluble so can be taken in large doses without risking your health. Vitamin D is synthesized from sunlight, so some exposure to the sun is still needed.

Avoiding the worst of the harsh aggravating factors for skin health, and following a healthy diet, will be the most important steps you can take in laying the foundations for your future skin health. What you need now, though, are fast answers as to how to get rid of the dryness afflicting your skin at the present moment. To do this, you will need to combine the correct dietary advice with some external improvements as well. One of the great myths with skin is that you need to be constantly cleaning it for it to remain healthy.

Obviously, some degree of cleaning is going to be necessary if you are going to live amongst other people. However, unless you are working in an extremely dirty industry or otherwise being subjected to more than the usual amount of dirt, you do not need more than one shower a day. More than this can aggravate severe dry skin. Even this one does not need to be made longer than it needs to be, just long enough to get the body clean. Avoid the use of harsh chemical soaps and lotions.

The key to controlling severe dry skin is to use natural materials which moisturize the skin from the outside, every time you wash, bathe or shower. Use them at other times as well if you want the best results. Virgin coconut oil is one of the best cleansing agents to use, as it combines moisturizing with nutrition and extra vitamins. Proteins and essential fatty acids are also found in this type of cleansing oil, which should be applied very gently and not rubbed into the skin. If you apply this type of natural cleaner to your skin instead of chemicals, you will be helping yourself to cure severe dry skin.

 

 

 

 

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