Itchy Dry Skin

How To Relieve Itchy Dry Skin

Itchy dry skin can be a persistent problem, especially if it is demanding constant scratching. To treat the problem successfully, you will need a two step approach. It will be necessary to use a short term treatment to get you through your working day, as well as a long term comprehensive plan to lessen the problem for the future. Both of these can be carried out in unison.

In rare cases, dry itchy skin can be caused by an irritant in the atmosphere, and the problem will abate as soon as you are back in a more normal environment. More often, though, it is merely a symptom of something far deeper, a dry skin condition which will have developed over many months or years. The key to avoiding this situation occurring is to stay out of environments where the skin is constantly put under pressure from drying factors, or at least to protect the skin when they have to be faced. The obvious example of this is blistering sunshine, which can cause permanent damage to the skin if it is not protected. Anyone who engages in regular sunbathing will be deliberately making their skin dry, and causing the risk of it becoming itchy and irritating.

It is not only outdoors in the bright sunshine that threats to the skin can occur. There are more cases of dry skin caused by the heating systems in indoor buildings than there are by all of the climatic conditions put together. The drying effect of the heating systems used in many modern buildings is constant and it can be severe. If you are forced to spend long periods of time in these buildings, make sure that you take regular breaks and gt outside, even if the weather prevents this being for any more than a few minutes.

You are far less likely to suffer from itchy dry skin if it is kept moist and fed with the nutrients it needs. If you have noticed itchy skin, this may well be a warning from your body that all is it well inside, and that it is time to reassess your eating and living habits. Heavy foods which are difficult for the body to digest can easily be a cause of skin difficulty, so make sure that you minimize your intake of saturated fats, refined sugar and salt. Switch gradually over to a diet which is based on fresh natural food, without going overboard and losing balance.

If your basic diet is good and sound, you can still improve the condition of your skin by taking in extra nutrients. Vitamins are vitally important for skin health, so make sure that you are taking in the recommended amounts. With water soluble vitamins such as vitamin C, you can even exceed these numbers safely if you feel the need to. Vitamin D is synthesized from sunlight, so you will need to be able to get some exposure to the sun even if too much is definitely harmful.

As well as vitamins, the essential fatty acids can make a great difference to the quality of your skin. Omega-3 is also an excellent protection against heart disease. This can be found in many forms of oily fish, or for a vegetarian source try linseed. There are also gamma-linolenic acids, which are found in evening primrose oil. Keeping the right nutrients in your diet can be enough to make the difference between having itchy skin constantly irritate you, and being able to lose all trace of it. Don't expect instant results, but do expect a steady improvement over time.

You can combat itchy dry skin far more effectively if you combine a good solid diet with external treatments as well. Firstly, go easy on the bathing, especially if you habitually use commercial soaps with chemical ingredients. The vast majority of people do too much bathing, and they stay in the water for too long. Take a shower, and do just enough to get clean and no more. When you dry yourself, use a dabbing motion and not a rubbing one. When you are dry, apply a moisturizer very gently. Virgin coconut oil is an extremely effective and safe moisturizer.

The moisturizer you use is one of your greatest defenses against itchy dry skin, because it will provide not only immediate relief in the form of moisture, it will also provide vital nutrients which will reinforce the nutrients you will be taking in through your diet. Moisturizing is the best short term defense also if you suddenly find that your skin is becoming irritating and needs quick relief. Combining this easy to apply and safe technique with a long term improvement in your diet and lifestyle will give you an ever growing immunity against the problem of itchy dry skin.

 

 

 

 

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